Start your journey with us today and see what bikram yoga and Inferno Hot Pilates can do for you. Strong mind, strong body, it works.
For less than the price of 2 single classes you try for a whole month.
For new students or those who have not been back in 2 or more years.
The best way to get started and what most people do!
INTRO MONTH: 30 DAYS €45
Both Bikram Yoga and Inferno Hot Pilates are suitable for beginners — even if you haven’t exercised in a while. The heat allows your muscles and joints to safely stretch and relax, while helping you build strength and tone your body. Bikram Yoga follows the same sequence each class, allowing you to progress steadily — working harder, going deeper, yet remaining calm and focused. Inferno Hot Pilates offers a dynamic, low-impact way to boost endurance and core strength, with modifications for every level. It’s all about the journey, and you have your whole life to make meaningful changes. A great place to start? Commit to at least three classes a week for 30 days and feel the transformation begin. What do you have to lose?
What is bikram yoga?
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises, practiced in a room heated to 40°C. Traditionally, it is offered as a 90-minute class where each posture is practiced twice in the same order, creating a sequence in which every posture builds on the previous one. This format is especially valuable for beginners, as repeating each posture twice is the best way to learn something new. By the end of the class, you have worked your whole body and leave feeling energized and revitalized.
At MyYoga, we now also offer a 60-minute Bikram class. This condensed version still includes all 26 postures, but some are practiced once and transitions are adjusted for a swifter flow—allowing you to experience the full sequence in less time.
- You strengthen your major muscle groups and your immune system.
- You experience less stress.
- You sleep better and you need less sleep.
- Your patience, self-confidence, self-control and concentration increase.
What is Inferno Hot Pilates?
Inferno Hot Pilates is a 60-minute, high-intensity, low-impact workout performed in a room heated to 35–38°C. It combines Pilates principles with interval training to strengthen your core, tone muscles, and increase cardiovascular endurance — all without impact on your joints. Movements are set to energizing music, making the class fun, challenging, and accessible to all levels.
- You build core strength, stamina, and total-body tone.
- You boost your metabolism and burn calories long after class.
- You reduce joint stress while increasing flexibility.
- You feel empowered, energized, and mentally focused.
What about the heat?
The heat is an essential part of both Bikram Yoga and Inferno Hot Pilates, supporting flexibility, focus, and transformation.
In Bikram Yoga, the room is heated to 40°C, allowing your muscles and joints to safely stretch and helping you go deeper into each posture.
In Inferno Hot Pilates, the room is heated to 38°C, creating a warm environment that supports circulation, enhances calorie burn, and protects your joints during high-intensity, low-impact movement.
The heat helps you work safely, sweat more, and feel amazing — body and mind.
The warmth
The heat stimulates the detox process by helping eliminate waste through sweat. It helps prevent and heal injuries, increases cardiovascular capacity, and supports healthy, radiant skin. The warmth also boosts your metabolism and can support weight loss goals.
Breathing is key in both modalities, but practiced differently:
- In Bikram Yoga, you maintain steady nose breathing throughout the class. This keeps you calm and focused, allowing you to move deeper into each posture with strength and control.
- In Inferno Hot Pilates, you use the Pilates breathing technique, exhaling through the mouth during exertion. This engages your core and supports power and stamina during high-intensity intervals.
At first, the biggest challenge is often managing your breath in the heat. But once you connect with your breathing — whether calm or powerful — the practice becomes more effective.
Taking class frequently is the best way to build strength, improve breath control, and deepen your practice.
What is the difference between bikram yoga and hot yoga?
In a bikram yoga class you will find large mirrors to correct your postures, a brightly lit yoga room and no music played during class. The teacher leads the class by giving simple detailed instructions in place of actually doing the postures. So the idea is that students listen and do. This is why students don’t talk to each other or the teacher during the lesson. Any questions can always be asked after the class. The similarity between Bikram Yoga and Hot Yoga is that both are taught in a heated room, however there are many differences.
What is the difference between Inferno Hot Pilates and other Hot Pilates or HIIT Pilates classes?
In an Inferno Hot Pilates class, you’ll experience a high-energy, low-impact workout in a heated room with motivating music. The instructor leads through verbal cues only, allowing you to focus inward and stay in proper form. The heat, music, and format all combine to create a powerful and effective experience.
While other Hot Pilates or HIIT Pilates classes may also use heat and intervals, Inferno Hot Pilates follows a specific structure and technique that sets it apart.
Bikram Yoga
- The main difference is each lesson is always 26 postures and 2 breathing exercises with each posture performed twice.
- Bikram Yoga is done in a heated room regulated as closely as possible to 40 degrees Celsius with a humidity of 40%.
- Bikram Yoga is a form of Hatha Yoga; which means you do a posture and hold still, then release the posture and hold still, there is no flow sequence.
- Every lesson you always do the same 26 postures in the same order.
- A Bikram Yoga class lasts 90 minutes.
- Bikram Yoga was the first to introduce any yoga performed in a hot room, this is because the creator of Bikram Yoga, Bikram Choudhuy was from Kalkutta and this was all he knew from his youth when studying with his guru, Bishnu Ghosh.
Hot Yoga
- The temperature of the yoga room can vary, usually between 30 and 38 degrees.
- Most Hot Yoga classes do not have a set sequence of postures, they vary by school and teacher.
- Most Hot Yoga classes do not have a set style, they can be hatha based (stillness) or flow based and again varying by school and teacher.
- Most Hot Yoga classes have the teacher both performing postures and walking around the room, so students attention is towards the teacher instead of with themselves.
- A Hot Yoga class can range in duration from 60 minutes to 90 minutes.
Inferno Hot Pilates
- Follows a consistent and proven format:
- The first half of the class focuses on activating your core muscles — glutes, abs, and back — building a strong foundation.
- The second half is the “heart rate rollercoaster”: a series of intense intervals designed to create the afterburn effect (EPOC), so your body continues burning calories long after class ends.
- The room is heated to 38°C, supporting circulation, sweat, and safe movement.
- Entirely low-impact, making it joint-friendly and accessible to all levels.
- Led by verbal cueing only; instructors don’t do the workout, so they can guide and correct.
- Set to energizing music to help you stay motivated and in rhythm.
- Each class is 60 minutes long.
- Emphasizes functional strength, endurance, and core stability.
HIIT Pilates / Hot Pilates (General)
- Class structure, format, and intensity vary widely by teacher or studio.
- May or may not follow a clear progression; sometimes lacks focus on core activation.
- Room temperature is often lower or inconsistent; heat levels vary.
- Can include high-impact movements like jumps, fast transitions, or heavy cardio bursts.
- Teachers may demonstrate or do the workout with students.
- Breathing technique and emphasis on Pilates principles may not be consistent.
- Classes typically range from 45–60 minutes.
Summary:
Inferno Hot Pilates combines intentional core activation with intensity-driven cardio intervals, all within a safe, heated, and low-impact environment. This format not only strengthens your body but also maximizes fat-burning through the scientifically-backed afterburn effect. Other hot or HIIT Pilates classes may share surface similarities but don’t always offer the same structure, safety, or long-term effectiveness.
I’m not flexible enough for yoga
This is exactly the reason to come to class. You do not have to be flexible, you do not need to be fit, you just need to show up and try. Yoga is for everyone: young and old, fat and thin, male and female, fit or not. Just come along for your first lesson. You will see that you can naturally and safely build your flexibility, strength and endurance.
I’m not fit enough for Inferno Hot Pilates
That’s exactly why you should come! You don’t need to be fit to start — you just need to show up and try. Inferno Hot Pilates is designed for all levels, with low-impact movements and options to modify every exercise. You’ll safely build strength, endurance, and confidence at your own pace. Everyone starts somewhere — the important thing is to begin.
The classes — both Bikram Yoga and Inferno Hot Pilates — are the same for beginners and advanced students. Whether you’re an athlete or just starting out, you always get the full benefit from the lesson. Everyone moves together at the same time, but how each exercise or posture looks will vary depending on your level and physical condition. You quickly learn not to compare yourself to anyone else in the room — instead, you focus on your own journey, your own pace, and your own progress.
So are you looking for beginner-friendly classes that truly work?
- Bikram Yoga and Inferno Hot Pilates are for everyone — every age, every body, every fitness level.
- There are no separate beginner lessons — we do this together.
- You do what you can, and you grow from there.
- The more often you come, the more you’ll surprise yourself.
- During your intro period, aim for at least three classes per week — more if you can!
Can I lose weight?
Yes, weight loss is possible with a consistent practice of Bikram Yoga and Inferno Hot Pilates. Bikram Yoga helps regulate your metabolism and has a natural balancing effect on your weight — whether you need to lose or gain, your body moves toward its optimal state. You begin to value your health and body not just by how you look, but by how you feel and move.
Inferno Hot Pilates adds a high-intensity, low-impact workout that boosts calorie burn and builds lean muscle, which supports fat loss and long-term weight management.
A great starting point: 2 Bikram Yoga classes and 1 Inferno Hot Pilates class per week. The yoga supports recovery and flexibility, making it the perfect complement to the strength-building intensity of IHP. Stick with it for at least 3 months — and you’ll see and feel real changes.
Uncomfortable with ‘airy-fairy’ yoga stuff?
No worries! What you do find with us; sincerely interested people who live their common passion (this yoga) with discipline and fun. In our yoga school you will find no incense, Buddha statues, meditation cushions, nor sounds of gongs or chanting, and we do not wear loose-fitting robes: unless of course we have a fun special event to share with you.
Bikram Yoga – What about eating before class?
It is best not to eat for at least two hours before a Bikram Yoga class. Practicing on an empty stomach helps you feel lighter, more focused, and reduces the chance of feeling dizzy or nauseated.
If you’re joining the 06:30 class, simply enjoy your breakfast afterwards. Don’t worry about hunger — it disappears in the first few minutes. You’ll finish class feeling clear, calm, and energized for the whole day.
Yoga gives you energy!
Inferno Hot Pilates – What about eating before class?
Inferno Hot Pilates is a high-intensity workout, so it’s okay to have a light snack 1 to 1.5 hours before class, especially if it’s been several hours since your last meal.
Good pre-class options include a banana, smoothie, or a small piece of toast. Avoid heavy meals, greasy foods, or too much sugar.
Arrive hydrated and fueled — you’ll sweat hard, move strong, and feel great afterward.
Better to NOT drink water during the lesson, why?
Bikram Yoga – What about drinking water during class?
It’s best not to drink water during a Bikram Yoga class. Like food, water activates your digestion — which can make you feel dizzy, heavy, or uncomfortable in the heat. Some postures also don’t feel great with water in your belly.
But more than that, reaching for your bottle can pull your focus away from your breath and your practice.
Hydrate well before class and drink plenty after.
Trust your body — it becomes more efficient with regular practice.
(Note: This hydration guidance is specific to Bikram Yoga.)
Inferno Hot Pilates is a high-intensity workout in the heat, so showing up well hydrated is essential.
There are a few brief breaks during class where you’re encouraged to take a quick sip of water, so be sure to bring a bottle with you.
Stay focused — sip mindfully and get back to the movement.
Hydrate before. Sip during. Replenish after.
Your body will thank you.
How often should I take class?
Show up as often as you can — ideally several times a week. The more consistently you practice, the more you’ll experience the benefits of Bikram Yoga and Inferno Hot Pilates.
Your first class may feel intense — whether it’s the heat, the effort, or just trying something new. That’s completely normal. The key is to come back for your second class as soon as possible, even if you’re sore or unsure. It takes more than one class to truly understand what these practices can offer.
Bikram Yoga has followed the same sequence for decades because it works — it boosts energy, strengthens the body, and brings mental clarity.
Inferno Hot Pilates builds stamina, tones muscles, and creates long-lasting afterburn — helping you feel stronger and more empowered with every class.
Think of it as an investment in your health and your future — a form of preventative self-care.
A great starting point: 2 Bikram Yoga classes and 1 Inferno Hot Pilates class per week.
More is always welcome — and the benefits will multiply.
I do other sports
That’s even more reason to practice Bikram Yoga and Inferno Hot Pilates. Both support your athletic performance by improving endurance, concentration, mobility, and strength — while helping to prevent and heal injuries.
Bikram Yoga keeps your body supple, balanced, and mentally focused. Inferno Hot Pilates builds deep core strength and muscular endurance — a perfect complement to any sport or training routine.
Many of our students are runners, cyclists, triathletes, dancers, and athletes — and they consistently say these classes are essential to staying strong, injury-free, and performing at their best.
If you’ve started a 30-day intro, give yourself the best chance to feel the full impact:
Prioritize your practice — aim for at least 3 classes per week (ideally 2 yoga + 1 Pilates).
Even consider pausing other intense training for just 30 days to focus on this.
Let your body experience the difference when you commit — and see how far it can take you.
What if I am sick or injured?
If you have a contagious illness (such as COVID-related symptoms), please stay home — this applies to all classes, including Bikram Yoga and Inferno Hot Pilates.
If you’re feeling run-down or mildly unwell, but not contagious, Bikram Yoga can actually support your healing. The heat, breath work, and circulation boost can help you feel more energized and speed up recovery.
If you’re injured, Bikram Yoga is often a safe space to gently move, stretch, and begin healing. We can modify postures to accommodate your injury and help you stay connected to your practice. Always let the teacher know before class — there’s always something to work on, even if it’s just your breath.
On the other hand, Inferno Hot Pilates is a high-intensity class, and if you’re dealing with an injury or recovering from illness, it’s best to rest or choose a gentler activity until you’re ready to move fully and safely again.
Remember: movement is medicine — but the right kind of movement at the right time is what creates true healing.
Listen to your body, do what you can, and never force. You are your own best guide.
What about pregnancy and Bikram Yoga?
If you are pregnant, it’s very important to listen to your body — and your doctor.
Inferno Hot Pilates is not recommended during pregnancy due to the intensity, core engagement, and elevated heart rate involved. Please wait until after childbirth and recovery to return to IHP safely.
Bikram Yoga, on the other hand, can often be practiced during pregnancy with appropriate modifications — especially if you had a regular practice before becoming pregnant. The heat, breath, and postures can support circulation, reduce swelling, and help maintain flexibility and strength.
Always speak to your healthcare provider first and let your teacher know before class so they can guide you with safe alternatives.
Your body is doing something amazing — and we’re here to support you through every phase.
