Special Events – Posture Clinics

Posture Clinics

All our classes are 90 minutes with a fixed sequence which leaves very little room for ‘extra’ information. This is why we like to offer our posture clinic series. We dive deep into the technique of the postures we unpack the sequence posture by posture. Through demonstrations, unique exercises and our famous stick figure diagrams you will learn more about the postures and how to apply them specifically to your practice.

It will help you hear the instructions from all the teachers in a new light with a lot of attention to detail. These posture clinics are for ANYONE who is interested to LEARN MORE. It does not matter if you are just starting out with your INTRO MONTH or have been a long time frequent yogi with us for many years.

The heater is not on but our yoga room tends to stay warm. Be prepared to have fun and participate. This is not a sit and listen lecture. It is a chance to ask questions, learn from each other and connect with our community of people that value their health and view this yoga sequence as a key part in maintaining and/or improving their health.

If you love any of the postures ➡️ Go to any of these sessions, you will learn so much more.

If you dislike any of the postures ➡️ Go to these sessions, you will learn how to fall in love with them and improve.

If you are confused by any of the postures ➡️ Go to these sessions, they will be so englightening about the technique.

If you have been practicing for a LONG time ➡️ Go to these sessions, you will still learn something NEW!

If you have just started ➡️ Go to these sessions as it will give you great ground work for getting more out of all your classes NOW.

You can participate in some or all of these clinics, it is not necessary to participate sequentially in these clinics. Meaning if you miss the first clinic, it will still be a fun, relevant and learning experience to participate in the later clinics.

SESSION 1: November 4th 13:00 – 15:00

Pranayama Breathing through Half Moon Back Bend

SESSION 2: December 2nd 13:00 -15:00

Awkward Pose through Standing Head to Knee Pose

SESSION 3: January 13th 13:00 – 15:00

Standing Bow t/m Triangle Pose

SESSION 4: February 24th 13:00 – 15:00

Separated Leg Head to Knee Pose t/m Sit-Up

SESSION 5: March 30th 13:00 – 15:00

Cobra Pose t/m Fixed Firm Pose

SESSIE 6: April 13th 13:00 – 15:00

Camel Pose t/m Savasana